Free Kindle eBook: Owning Ourselves (Nov 15 2015)

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Today (Nov 15, 2015) Owning Ourselves: A Practical Guide to Awakening the Western Mind is available FREE on Kindle. I had the pleasure of working with the author on editing and publishing this book. He’s a great guy, and you can read more about him and his approach to life on his Owning Ourselves blog. Take a look!

Front cover of the bok Owning Ourselves

Owning Ourselves

From the description on Amazon:

Do you sense there’s something more to life?

Do you feel you’re missing something? Do you feel trapped by circumstances? Can’t find a way out? Do you feel disconnected from your true self? Does life seem like a hollow farce or a shame-filled tragedy? Have you relied on thinking as the only proper response to the confusion of life, only to discover that thinking is its own trap?

In Owning Ourselves: A Practical Guide to Awakening the Western Mind, A. Charles describes the path many of us have taken, only to find ourselves cornered and asleep. He then offers an approach to awaken our minds to the possibilities of the world and to the possibilities inherent in all of us.

This book is for all of us who want to move forward with relief, awareness, authenticity and joy.

FREE Kindle ebook: After the Shock

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One of my big projects over the past year was working with Becky Sansbury to develop her book After The Shock: Getting You Back On The Road To Resilience When Crisis Hits You Head On. I know the content of the book intimately and can tell you without a doubt that Becky offers practical, comforting advice for those in crisis or walking alongside someone in crisis.

TODAY and THURSDAY (10/7 and 10/8) you can download the Kindle version FREE. Do it!

After the Shock

After the Shock

From the description on Amazon:

When you hear the word crisis what do you think? A dramatic car wreck. A critical medical diagnosis. Divorce. Job loss. Natural disaster. Death. What about the mini-shocks within those crises or the smaller events that disrupt our lives more frequently? A fender bender in rush-hour traffic. Personal information getting hacked. Being overlooked for a promotion.

When crisis hits, large or small, we are thrown off balance.In After The Shock: Getting You Back On The Road To Resilience When Crisis Hits You Head On, Becky Sansbury introduces a sustainable model to help you stabilize and move toward resilience.

After decades of working with people in crisis, she determined that four factors give us balance, strength and support throughout our lives, but especially in shocking times. Like the four tires of a car, comfort, control, community, and connection to something bigger than self provide both a base and a cushion for navigating the ruts and potholes of life. But that is not enough to move us on to resilience.

In the overwhelming confusion of crisis we crave a space safe for focusing on our current experience, strengthened by crucial lessons from the past. We make both casual and far-reaching decisions based on assumptions that may no longer be authentic or lead to our desired future. We grasp for resources, often unsure of what we need. Expanding the car metaphor, in After the Shock the reader learns effective ways to use the frame of experience, the steering capacity of assumptions, and the fuel of resources to lead toward more resilient responses in a variety of crises.

Reach for After the Shock to nurture healing through warmth and wisdom. Written in a conversational style, this book provides practical tools while wrapping you with virtual arms of support as you make your way from reaction to resilience.